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體重47.2
體脂肪率31.0
內臟脂肪4
骨骼筋率26.7
基礎代謝1077
bmi21.5
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47.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1373 kcal
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Fat: 76.32g | Prot: 62.06g | Carbs: 125.14g.
Breakfast: 福義軒 葡萄奶酥, 白吐司, 酥餅皮, 早安美芝城 鮪魚蛋餅. Lunch: 光泉 燕麥高纖無糖鮮豆漿. Dinner: 巴特里 爆漿奶油餐包, 煎雞蛋, 青花菜, 大成 醃漬雞腿排. more...
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Gaining 4.9 kg a Week
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