Weigh In record (no journal entry) for 26 January 2023
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52.7 kg
Lost so far: 3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1378 kcal
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Fat: 54.89g | Prot: 60.23g | Carbs: 173.22g.
Breakfast: Cabai Merah atau Rawit, Telur Rebus, Super Bihun Super Bihun Kuah. Lunch: Sambal Goreng, Telur Goreng, Tumis Kangkung, Pepes Tahu, Nasi Putih. Dinner: Glico Wings Matcha Ogura Mochi, Nasi Goreng, Tricks Kimchi Baked Crisps, Tahu, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Carrefour Kencur, Telur Rebus, Kubis Cina. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Semangka, Buah Naga, Garuda Chocolatos Wafer Roll, Taro Potato Barbeque. more...
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Gaining 0.0 kg a Week
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rizasyafitri_'s Weight History
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