Weigh In record (no journal entry) for 25 January 2023
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54 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1503 kcal
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Fat: 60.82g | Prot: 102.34g | Carbs: 142.84g.
Breakfast: Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Activia Yogurt Bebible, Frutillas, Banana. Lunch: Melón , Pepino (Pelado), Palta, Huevo Frito sin Grasa, Sal, Zumo de Limón, Filete de Res. Dinner: Zumo de Limón, Sal, Pepino (Pelado), Palta, Huevo Frito sin Grasa, Pata Muslo. Snacks/Other: Banana, Sturla Chia Triturada, Hileret Stevia, La Serenísima Leche Reducida en Lactosa, Quaker Avena Instantánea, Activia Yogurt Bebible, Silk Leche de Coco, La Serenísima Leche Reducida en Lactosa, la Anonima Duraznos en Mitades Bajo en Calorías Ligth, Activia Yogurt Bebible, Hileret Stevia. more...
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2018 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Gym - 55 minutes, Driving - 50 minutes, Walking (moderate) - 5/kph - 25 minutes, Showering - 25 minutes, Sleeping - 3 hours, Resting - 14 hours and 30 minutes, Cooking - 15 minutes, Breastfeeding - 2 hours and 35 minutes, Cleaning - 1 hour. more...
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Losing 0.6 kg a Week
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