Weigh In record (no journal entry) for 24 January 2023
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107.9 kg
Lost so far: 5.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2133 kcal
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Fat: 77.77g | Prot: 128.17g | Carbs: 218.82g.
Breakfast: Butter, Cappuccino, Darbo Marmelade, Almare Norwegischer Räucherlachs, Wiesbauer Frühstücksaufschnitt, Baguette. Lunch: Aldi Rinderfilet, Aldi Garnelen, Aldi Kalbsmedaillons, Baguette, Gurkensalat, Sanchon Grillsauce Barbecue. Dinner: Deutschesee Algensalat , Rote Paprika, Almette Natur, Aldi Skandinavischer Räucherlachs, Sojasoße, Wasabi, Salatgurke. Snacks/Other: Lindt Lindor Kugeln, Sahnekuchen, Glühwein, Ja! Gebäckmischung, Lindt Lindor Kugeln. more...
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2742 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.1 kg a Week
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Hathor7760's Weight History
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