Weigh In record (no journal entry) for 25 January 2023
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96 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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730 kcal
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Fat: 29.73g | Prot: 51.29g | Carbs: 62.58g.
Lunch: Bife de Carne de Vaca, Empanado de Berinjela, Batata Inglesa Cozida, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Italac Leite Semidesnatado, Hellmann's Maionese Light 45% Menos Calorias, Frango Desfiado, Adria Torrada Integral. more...
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3118 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Musculação - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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amandamoraesx's Weight History
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