Sink-or-swim's Journal, 30 Jun 11

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Weigh In record (no journal entry) for 30 June 2011

64.2 kg Lost so far: 42.4 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2011:

938 kcal

Fat: 42.46g | Prot: 40.46g | Carbs: 99.20g. Breakfast: Splenda 0 calorie sweetener , Coffee (Brewed From Grounds) , Coconut Creme. Lunch: Beef Meatballs, Meatless Cheese Filled Tortellini with Tomato Sauce. Dinner: Low Fat Ice Cream Bars - French Vanilla Truffle, Stuffed Pepper with Rice and Meat. more...

2103 kcal

Exercise: Housework - 1 hour, Sleeping - 7 hours, Sitting - 16 hours. more...

Losing 7.9 kg a Week

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Sink-or-swim's Journal, 30 Jun 11

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Sink-or-swim's Weight History