|
25.01.23-falsa magra!(ganhar músculo, para definir)
|
43.5 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
615 kcal
|
Fat: 23.11g | Prot: 62.72g | Carbs: 35.67g.
Breakfast: Café com Leite Integral, Farinha Aveia, Ovo Mexido. Lunch: Laranjas, Cuscuz (Cozido), Camarão Fervido ou Cozido no Vapor, Spoleto Camarão Cozido, Vapza Carne Seca Desfiada, Carne de Sol, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
|
|
1112 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasmim4002's Weight History
|