Weigh In record (no journal entry) for 25 January 2023
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95.2 kg
Lost so far: 45.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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946 kcal
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Fat: 39.82g | Prot: 50.32g | Carbs: 94.36g.
Breakfast: Catupiry Pão de Queijo Recheado com Catupiry. Lunch: Ovo Cozido, Quatá Queijo Coalho Espeto, Batata Inglesa Cozida, Carreteiro Arroz Branco. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). more...
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2919 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.0 kg a Week
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Fabio Crossfit's Weight History
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