Weigh In record (no journal entry) for 25 January 2023
|
95.2 kg
Lost so far: 45.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
946 kcal
|
Fat: 39.82g | Prot: 50.32g | Carbs: 94.36g.
Breakfast: Catupiry Pão de Queijo Recheado com Catupiry. Lunch: Ovo Cozido, Quatá Queijo Coalho Espeto, Batata Inglesa Cozida, Carreteiro Arroz Branco. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). more...
|
|
2919 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabio Crossfit's Weight History
|