Weigh In record (no journal entry) for 25 January 2023
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63 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2023:
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1752 kcal
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Fat: 43.25g | Prot: 129.30g | Carbs: 207.05g.
Breakfast: Caffè (Espresso), Marmellata di More, Cornetto Integrale. Lunch: Milk Protein Porridge con Yogurt, Grana Padano Parmigiano, Valtellina Pizzoccheri della Valtellina, Pane Integrale. Dinner: Arista di Maiale, Schiacciata. Snacks/Other: Decathlon Whey Protein Chocolate Flavour, Emmi Pro Time Yogurt. more...
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Losing 1.9 kg a Week
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