Weigh In record (no journal entry) for 25 January 2023
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80 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2487 kcal
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Fat: 87.80g | Prot: 165.12g | Carbs: 264.69g.
Breakfast: La Serenísima Dulce de Leche Clásico, Fachitas Mini Tapitas, Dicomere Soja Texturizada, Lasfor Bolitas Chocolatadas , Tregar Yogur Light , Bonafide Donuts. Lunch: Tregar Queso Blanco Light, Best Atún Desmenuzado al Natural, Chorizo de Cerdo, Remolachas Cocidas (Frescas), Aceite de Girasol, Rúcula, Grido Palito Cremoso. Dinner: Tregar Queso Blanco Light, Aceite de Girasol, Tomates, Rúcula, los Pinos Pan Lactal, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Tregar Yogurt Descremado , Naranjas, Damasco, Sandwich de Miga, Peras, Nutrilab Proteina. more...
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Gaining 1.4 kg a Week
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