Weigh In record (no journal entry) for 25 January 2023
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64.5 kg
Lost so far: 10.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1867 kcal
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Fat: 98.63g | Prot: 95.65g | Carbs: 146.71g.
Breakfast: Ja! Knusper Müsli Weniger Süß, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Bio-Zentrale Sojagranulat, REWE Mandeln Gehackt, Milchkaffee. Lunch: Özyörem Salami, Selam Minik Sucuk, Babybel Mini Babybel, Mischkornbrot. Dinner: Ülker Dankek, Olivenöl, Möhren, Gebratene Hähnchenschenkel (Haut gegessen), Gekochter Brokkoli (Fettfrei Gekocht), Kisir. Snacks/Other: Hershey's Cookies'n'creme. more...
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Losing 0.4 kg a Week
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