Weigh In record (no journal entry) for 25 January 2023
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102.2 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1268 kcal
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Fat: 37.24g | Prot: 59.11g | Carbs: 186.14g.
Breakfast: Coffee with Milk and Sugar, Thomas' Original English Muffins, Tropicana Trop50 Orange Juice, Gwaltney Beef Bacon. Lunch: Kirkland Signature Smoked Salmon. Dinner: Bowl & Basket Cheese Pizza. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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Gaining 3.2 kg a Week
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Bisch123's Weight History
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