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🥳🥳🥳🥳
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86.6 kg
Lost so far: 28.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1788 kcal
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Fat: 62.85g | Prot: 143.73g | Carbs: 157.19g.
Breakfast: Dux Whey Protein Concentrado Butter Cookies , Itambé Leite em Pó Desnatado, Dux Fresh Whey Chocolate e Avelã, Mirtilos, Itambé Iogurte Desnatado, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. Lunch: Frango Assado, Farofa, Batata Inglesa Assada. Dinner: Batata Inglesa Assada, Farofa, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Snacks/Other: Cepêra Cereja, Glória Leite Condensado, Itambé Queijo Mussarela, Catupiry Requeijão Cremoso Light, Wickbold Pão 100% Integral + Proteina , Ovo, Hershey's Special Dark Café 60% Cacau. more...
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Losing 1.0 kg a Week
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Karen Cristine B 🧿's Weight History
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