Weigh In record (no journal entry) for 25 January 2023
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49.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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697 kcal
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Fat: 28.93g | Prot: 31.28g | Carbs: 96.80g.
Breakfast: Banaanit. Lunch: Mama Katkaravun Makuinen Nuudeli. Dinner: Rainbow Yrtti Salaattijuustokuutiot Öljyssä, Jalostaja Tomaatti-Linssikeitto. Snacks/Other: Maitokahvi, Oatly Kahvi, Valio Kerrosviili Ruusunmarja. more...
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Gaining 0.9 kg a Week
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