Weigh In record (no journal entry) for 25 January 2023
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60.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1006 kcal
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Fat: 52.23g | Prot: 46.11g | Carbs: 87.23g.
Breakfast: Омлет с Овощами, Льняное Масло, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Салат с Фасолью. Dinner: Green Слойка с Джемом, Минтай Жареный, Селедка под Шубой, Гороховый Суп. Snacks/Other: Желе. more...
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Losing 3.2 kg a Week
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nutkaxqk's Weight History
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