Weigh In record (no journal entry) for 25 January 2023
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55.5 kg
Lost so far: 9.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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869 kcal
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Fat: 31.87g | Prot: 23.01g | Carbs: 122.95g.
Breakfast: Aviação Manteiga com Sal, Magro Açúcar Light, 3 Corações Café com Leite, Bauducco Pão de Forma Tradicional. Lunch: Tomates, Pequi, Arroz Branco (Cozido). Dinner: Tapioca de Queijo, Ovo Frito, Tomates Cereja. Snacks/Other: Aviação Doce de Leite Pastoso. more...
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1469 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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