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13:15便/21:30便
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45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1231 kcal
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Fat: 49.39g | Prot: 54.89g | Carbs: 156.21g.
Breakfast: 豐力富 順暢高鈣低脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 煮熟的竹筍（烹飪中加油）, 炸豆皮, 蘑菇湯, 芋頭. Dinner: 煮熟的竹筍（烹飪中加油）. Snacks/Other: 新東陽 豬肉絲, 南瓜子, 福源 甘納豆. more...
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Gaining 1.4 kg a Week
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