Weigh In record (no journal entry) for 25 January 2023
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85.2 kg
Lost so far: 89.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2088 kcal
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Fat: 47.59g | Prot: 180.21g | Carbs: 229.50g.
Breakfast: Hortifruti Mamão Papaia, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Polenta (Cozido), Aurora Linguiça Toscana, Quiabo Cozido, Contra-filé Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Quatá Creme de Queijo Light, Filé de Frango Grelhado, Manga Palmer, Wickbold Pão do Forno Integral. more...
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2256 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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