Weigh In record (no journal entry) for 25 January 2023
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1720 kcal
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Fat: 52.12g | Prot: 48.28g | Carbs: 262.90g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Butter , Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 1.6 kg a Week
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melissaconner36's Weight History
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