Weigh In record (no journal entry) for 23 January 2023
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58 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1483 kcal
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Fat: 56.20g | Prot: 106.27g | Carbs: 131.64g.
Breakfast: Piracanjuba Leite Desnatado, Pão Francês, Max Titanium Whey Iso, Ovo. Lunch: Repolho Verde Cozido, Abóbora Cabotia, Seara Sobrecoxa de Frango, Arroz Parboilizado Cozido. Tea: Melitta Café sem Açúcar , Marilan Magic Toast Integral, Itambé Requeijão Light. Dinner: Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido. Snacks/Other: Nestlé Requeijão Light, Goma de Tapioca, Piracanjuba Leite Desnatado, Max Titanium Whey Iso, Ovo. more...
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Gaining 0.3 kg a Week
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magdasantaclara's Weight History
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