Weigh In record (no journal entry) for 11 December 2014
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82.5 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1390 kcal
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Fat: 50.20g | Prot: 77.86g | Carbs: 159.43g.
Breakfast: Kellogg's Kellness Granola Tradicional, La Serenísima Leche Descremada. Lunch: Melón, Natura Mostaza, Papa Asada, Chucrut (Sólidos y Líquidos, Enlatados), Huevo Frito, Swift Salchichas. Dinner: Tomates, Hellmann's Salsa Golf, Ser Jugo, Ser Postre Dulce de Leche, Repollo Verde, Repollo Morado, Milanesa de Ternera, Zanahoria. Snacks/Other: Arrocitas Galletas de Arroz Integral Yamani, CasanCrem CasanCrem Light, Cagnoli Jamon Cocido, La Merced Yerba Mate. more...
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2413 kcal
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Exercise:
Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galmazul's Weight History
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