Weigh In record (no journal entry) for 25 January 2023
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65.2 kg
Lost so far: 3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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762 kcal
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Fat: 21.59g | Prot: 39.81g | Carbs: 81.26g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Melitta Café sem Açúcar . Lunch: Suco de Morango, Tomates, Alface Americana, Bisteca de Porco Grelhada. Snacks/Other: Melitta Café sem Açúcar , Wickbold Pão de Forma Integral Light, Goiaba Vermelha. more...
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508 kcal
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Exercise:
Cleaning - 1 hour, Treino - 8 minutes, Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 21 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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Juzelia cristina's Weight History
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