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Wednesday. Gym time
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61.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2028 kcal
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Fat: 114.02g | Prot: 124.50g | Carbs: 132.72g.
Breakfast: Kam Yen Jan Chinese Style Sausage. Lunch: Health Wise Pasta Fagioli, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Wegmans BBQ Pulled Pork, Perkins Restaurant Chef's Salad. Snacks/Other: Great Value Linguine, Eggplant Parmesan, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 3.2 kg a Week
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