Weigh In record (no journal entry) for 25 January 2023
|
91.6 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1838 kcal
|
Fat: 67.80g | Prot: 181.71g | Carbs: 119.54g.
Breakfast: Отруби Ржаные, Уха из Семги. Lunch: Сыр Гауда, Майонез, Котлеты из Куриной Грудки, Хлеб. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nika Mamont's Weight History
|