Weigh In record (no journal entry) for 25 January 2023
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1126 kcal
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Fat: 35.74g | Prot: 71.08g | Carbs: 129.47g.
Breakfast: SanCor Yogurt , Café con Leche Descremada. Lunch: Lucchetti Arroz Blanco, Hellmann's Mayonesa Light, Casalta Aceto Balsámico Tipo Reducción, Tomates, Remolachas Cocidas (Frescas), Huevo Cocido, Cerealitas Galletitas Clásicas, Kanikama. Dinner: Cocinero Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Snacks/Other: BC Mermelada Frutilla, Finlandia Queso Crema Light, Cerealitas Galletitas Clásicas. more...
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1723 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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melinda_89's Weight History
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