Weigh In record (no journal entry) for 25 January 2023
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57.4 kg
Lost so far: 18.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1657 kcal
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Fat: 40.88g | Prot: 107.31g | Carbs: 214.01g.
Breakfast: Bolo de Chocolate, Sadia Mussarela, Goma de Tapioca, Ovo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Crua, Abóbora Moranga. Dinner: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Max Titanium Whey Blend, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Melão. more...
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Losing 0.2 kg a Week
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thaissacordeiro's Weight History
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