|
4 whole ... ounces. LOL
|
71.8 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 98.63g | Prot: 105.43g | Carbs: 104.34g.
Breakfast: Scrambled Egg, OLE high fiber tortilla, Hellmanns Real Mayo, Coke Zero, Bacon (Cured, Microwaved, Cooked). Lunch: Grilled Tilapia Fillet, Boiled Shrimp, Avocado Ranch, Broccoli. Dinner: Diet Pepsi, Taco Bell Soft Shell Taco, Taco Bell Chicken Quesadilla. Snacks/Other: Atkins Peanut Butter Cups. more...
|
|
2218 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
You should still be happy, down or the same is always better than going up. Keep up the good work.
30 Jun 11 by member: stapo
|
Thanks, Stapo. So true! I'm always happy when the scale heads in the right direction. :)
02 Jul 11 by member: bcbloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|