Weigh In record (no journal entry) for 11 December 2014
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60.4 kg
Lost so far: 2.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1479 kcal
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Fat: 42.18g | Prot: 160.94g | Carbs: 120.77g.
Breakfast: Great Value Whole Milk, Domino Sugar Sugar, Coffee (Brewed From Grounds) , Plum Organics Just Prunes, Laura Lynn Rice Cakes White Cheddar. Lunch: Three Bells Pomegranate Arils, Bob's Red Mill Potato Starch, Naked Nutrition Pea Protein Powder, Premier Nutrition High Protein Shake - Vanilla, Simply Orange 100% Pure Orange Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Ocean Spray Diet Cranberry Spray Juice. Dinner: Kraft 100% Grated Parmesan Cheese, Sargento Natural Sliced Colby-Jack Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs. more...
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2331 kcal
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Exercise:
Exercise machine (moderate) - 8 minutes, Weight Training (moderate) - 35 minutes, Resting - 1 hour and 17 minutes, Standing - 6 hours, Sitting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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curlycherylann's Weight History
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