boceky's Journal, 25 Jan 23

boceky's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2023

60 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

1235 kcal

Fat: 44.03g | Prot: 28.58g | Carbs: 187.55g. Breakfast: Eti Lifalif Kuru Meyveli Müsli, Sütaş Meyveli Yoğurt, Yaban Mersini. Lunch: Bezelye Yemeği, Armut. Dinner: Suşi. Snacks/Other: Kahve, Nescafe Şekersiz, İçim Krema. more...

1777 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

boceky's Weight History

View Complete History

boceky's Journal, 25 Jan 23

Submit a Comment

boceky's Weight History