Weigh In record (no journal entry) for 24 January 2023
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47.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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939 kcal
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Fat: 49.77g | Prot: 20.11g | Carbs: 111.36g.
Breakfast: Mandalina, Nescafe Sade, Ceviz. Lunch: Lor Peyniri, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Altınkılıç Kefir. Dinner: Turp, Çoban Salatası, Karışık Yeşil Salata, Pirinç Pilavı, Türlü. Snacks/Other: Kuru Pasta. more...
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Losing 3.5 kg a Week
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candanfr's Weight History
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