Weigh In record (no journal entry) for 25 January 2023
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66.8 kg
Lost so far: 11.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1113 kcal
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Fat: 30.39g | Prot: 51.63g | Carbs: 156.81g.
Breakfast: Instacrem Instacrem Light, Huevo Cocido. Lunch: Zanahoria, Remolacha, Papa Criolla, Pechuga de Pollo a la Plancha. Dinner: Instacrem Instacrem Light, Santa Clara Calados, Bebida Energética, Empanada de Pollo al Horno, Café con Leche. Snacks/Other: Jet Chocolatina , Papaya. more...
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steady weight
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Maty1808's Weight History
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