Weigh In record (no journal entry) for 25 January 2023
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57.7 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1394 kcal
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Fat: 48.91g | Prot: 94.80g | Carbs: 144.71g.
Breakfast: Café, St. Dalfour Geléia de Amora , Bolinho de banana 3minutos. Lunch: Pepino (Descascado), Cenouras, Beterraba Cozida, Quero Feijão Carioca, Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos, Holy Foods Sopa da Vovó. Snacks/Other: Uvas, Maçã, Probiótica Barra de Proteína Whey Bar Low Carb. more...
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1771 kcal
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Exercise:
Yoga - 16 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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Losing 0.3 kg a Week
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CarolCarolCarol's Weight History
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