Weigh In record (no journal entry) for 25 January 2023
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90.4 kg
Lost so far: 14.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1667 kcal
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Fat: 62.27g | Prot: 98.28g | Carbs: 198.88g.
Breakfast: 柑橘. Lunch: 光泉 黑糖奶酪, 爭鮮 山葵, 爭鮮 釀造醬油, 鮭魚, 爭鮮 櫻桃鴨壽司, 爭鮮 鮭魚握壽司, 爭鮮 生干貝握壽司. Dinner: 蛋黃酥, 炒青菜, 豬腳, 炒花菜, 百年傳奇 花生酥. Snacks/Other: Myprotein 分離乳清蛋白. more...
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Losing 2.8 kg a Week
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