Weigh In record (no journal entry) for 25 January 2023
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57.4 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1429 kcal
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Fat: 34.08g | Prot: 98.81g | Carbs: 200.21g.
Breakfast: 군고구마. Lunch: 콩자반, 깻잎장아찌, 청정원 들기름 바사삭김, 멸치볶음, 밥, 동의 반숙란. Dinner: 해찬들 고기전용 쌈장, 김치, 명이나물, 양배추, 밥, 돼지고기 앞다리살. Snacks/Other: 군고구마, 롯데 제로 초콜릿칩 쿠키, 라라스윗 팥, 하이트 제로. more...
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Losing 1.4 kg a Week
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