Weigh In record (no journal entry) for 25 January 2023
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61 kg
Lost so far: 15.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2084 kcal
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Fat: 63.91g | Prot: 134.05g | Carbs: 245.65g.
Breakfast: Nestle Lion Mini, Korn Mühle Tortilla Wraps High Protein, Loose Protein Quäse, Avocado, Ei, Freshona Bunter Gemüsemix Texas Style, Tomaten, Rote Paprika, Frühlingszwiebeln. Lunch: Käsebrötchen, Orangen, Ok Bacon Crisp, Orangen, Nestle Lion Mini. Dinner: Mövenpick Sauerkirsche mit Dunkler Schokolade, Duc De Coeur 4 Kammmuscheln. Snacks/Other: Pomelo, Edeka Himbeeren Tiefgefroren, Milbona High Protein Joghurt Blaubeere, Milbona High Protein Quark-Creme Vanille. more...
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Losing 0.4 kg a Week
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Ruiza Liman's Weight History
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