Weigh In record (no journal entry) for 25 January 2023
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77.7 kg
Lost so far: 29.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2000 kcal
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Fat: 74.79g | Prot: 90.72g | Carbs: 231.73g.
Breakfast: DM Bio Gemüseaufstrich Tomate Basilikum, REWE Beste Wahl Dinkel Vollkornbrot, Mangos, Gut & Günstig Naturjoghurt 0,1%. Lunch: Vollmilch, Biskuitrolle. Dinner: Grafschafter Goldsaft, Vollmilch, Gurke (Geschält), Berchtesgadener Land Sauerrahm, Berchtesgadener Land Topfen Mager, Schafskäse, Ja! Weizenmehl, Sonnenblumenöl, Ei. Snacks/Other: Mandeln, Schweppes Indian Tonic Water, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2177 kcal
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Exercise:
Elliptical - 20 minutes, Sleeping - 8 hours and 28 minutes, Resting - 14 hours, Walking (slow) - 3/kph - 1 hour and 12 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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