Weigh In record (no journal entry) for 25 January 2023
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93 kg
Lost so far: 0.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1034 kcal
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Fat: 41.70g | Prot: 62.78g | Carbs: 102.20g.
Breakfast: Сыр Фета, Белый Хлеб, Нескафе Кофе с Молоком без Сахара . Lunch: Хлеб Черный, Банан, Салат из Помидоров и Огурцов, Горбуша на Пару. more...
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Gaining 0.1 kg a Week
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