Weigh In record (no journal entry) for 25 January 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2901 kcal
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Fat: 92.99g | Prot: 171.23g | Carbs: 336.97g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Gocciole Biscotti, Myprotein Impact Whey Protein. Lunch: Milk Pro High Protein Caffè , Tigullio Pesto, Barilla Pasta, Pomodori Ciliegini. Dinner: Santa Lucia Mozzarella Light, Mulino Bianco Pan Bauletto. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy, Banana, Myprotein Impact Whey Protein. more...
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Gaining 1.4 kg a Week
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jack_the_lifter's Weight History
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