空腹16時9:30-15:30吃飽飽 早餐醣心蛋白蔬菜頭黑木耳蕃茄湯蛋黃酥點心黑咖啡100元300卡 中午雞腿獅子頭白蘿蔔木耳小白菜蘿漢果湯 下午茶☕️美式amo鳳凰酥日式豆干魚酥餅
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51.9 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1690 kcal
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Fat: 72.00g | Prot: 72.47g | Carbs: 191.84g.
Breakfast: 統一 布丁, 蛋黃酥, 番薯/地瓜, 蘋果, 溏心蛋. Lunch: 鄧師傅 獅子頭, 小白菜, 蘿蔔, 愛上新鮮 鮮凍白蘿蔔塊, 7-11 白蘿蔔, 白蘿蔔, 橘子, 全聯 紅燒獅子頭, 7-11 關東煮 獅子頭, 蔬菜湯(低鈉,加水), 雞腿. Dinner: 光泉 燕麥奶, Costco 酥炸鱈魚條, 福記 日式豆干, 金莎 朗莎精緻巧克力. Snacks/Other: AMO 鳳凰酥, Daily Boost 即食大燕麥片, 黑豆(加鹽,水煮), 八寳粥. more...
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1753 kcal
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Exercise:
Watching TV/Computer - 2 hours, 做家事 - 1 hour, 打掃 - 1 hour, Desk Work - 6 hours, Working - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Shopping - 1 hour. more...
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Losing 11.9 kg a Week
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animi4911's Weight History
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