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13,31% de grasa
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2667 kcal
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Fat: 74.23g | Prot: 115.98g | Carbs: 386.69g.
Breakfast: Plátano, Crownfield Copos de Avena Suaves, Miel, Nixe Sardinas en Aceite de Oliva, Café, Kefir, Ultimate Stack Creatina, Lidl Arándanos Congelados. Lunch: Pollo, Lentejas, Arroz Blanco (Grano Largo), Naranjas, Ensalada medio día, Almendras. Dinner: Huevo Cocido, Manzana, Peras, Ensalada típica, Kefir, Patata Cruda. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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Losing 0.1 kg a Week
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Sammael7's Weight History
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