Weigh In record (no journal entry) for 25 January 2023
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93 kg
Lost so far: 8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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743 kcal
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Fat: 32.23g | Prot: 47.07g | Carbs: 66.33g.
Breakfast: Говяжий Фарш, Каравай Лаваш Армянский Тонкий Бездрожжевой. Lunch: Куриные Сердечки в Сметане, Гречка Отварная. more...
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Losing 5.6 kg a Week
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каринагерман's Weight History
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