Weigh In record (no journal entry) for 11 December 2014
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96.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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3298 kcal
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Fat: 151.34g | Prot: 73.29g | Carbs: 297.90g.
Breakfast: TiP Latte Macchiato, TiP Frischei Waffeln. Lunch: McDonald's Hamburger Royal TS, McDonald's Mayonnaise, McDonald's Pommes Frites (Groß). Dinner: Weißbier. Snacks/Other: Berliner, Kinder Riegel (21g). more...
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Losing 7 kg a Week
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