Weigh In record (no journal entry) for 25 January 2023
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72.3 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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796 kcal
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Fat: 31.58g | Prot: 45.66g | Carbs: 81.63g.
Breakfast: Inlagd Sill, Kokt Ägg, Blåbär, Coop Lätt Filmjölk, Kaffe. Lunch: Grillad Kyckling, Gelé (Alla Smaker), Bregott Bregott Ekologisk, Vitt Bröd. Dinner: Söt Kanelbulle, Kaffe med Mjölk, Kycklingfilé, Tomatsoppa. more...
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1843 kcal
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Exercise:
Vacuuming - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ingrid.hasselgren's Weight History
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