Weigh In record (no journal entry) for 25 January 2023
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121.8 kg
Lost so far: 18.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1876 kcal
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Fat: 28.84g | Prot: 242.67g | Carbs: 171.73g.
Breakfast: ESN Micellar Casein - Chocolate, Milbona Frische Fettarme Milch 1,5%, Yokebe Yokebe Classic. Lunch: Milbona Frische Fettarme Milch 1,5%, Milbona Frische Fettarme Milch 1,5%, Yokebe Yokebe Classic, ESN Iso-Whey Chocolate. Dinner: Zitronensaft, TiP Süßstoff Tabletten, Milbona Magerquark 0%, ESN Micellar Casein - Chocolate, Eiklar. Snacks/Other: Möhren, Dulano Lachsschinken , Bananen. more...
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Losing 3.7 kg a Week
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Fit4NextLevel's Weight History
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