Weigh In record (no journal entry) for 25 January 2023
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125.5 kg
Lost so far: 14.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1614 kcal
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Fat: 52.06g | Prot: 69.52g | Carbs: 218.70g.
Breakfast: Möhren, Rügenwalder Mühle Veganer Schinkenspicker, Aldi Bäckerbrötchen, Milch 1,5%, Kaffee, Äpfel. Lunch: Crusti Croc Salzbrezeln, Milbona High Protein Pudding Schoko , Rügenwalder Mühle Veganer Schinkenspicker, Aldi Bäckerbrötchen. Dinner: Kühne Himbeeressig, Milbona Käse in Salzlake , Mangos, Rote Zwiebeln, Edamame, Strauchtomaten, Mais, Gurke (Geschält), Kaufland Pflücksalat. Snacks/Other: Gelatelli Mandel, Sondey Butterkeks Vollkorn , Milch 1,5%, Kaffee. more...
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Losing 0.7 kg a Week
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benja1412's Weight History
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