Weigh In record (no journal entry) for 25 January 2023
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74.9 kg
Lost so far: 50.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1373 kcal
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Fat: 47.11g | Prot: 112.45g | Carbs: 119.10g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Milbona Käseaufschnitt Light (36g), Harvest Basket Wellenschnitt Frites, Goldähren Burger Buns, Landjunker Hänchenhackfleisch. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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Gaining 1.3 kg a Week
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Garfield0307's Weight History
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