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ARTGINCH
Journal
11 Dec 14
ARTGINCH's Journal, 11 Dec 14
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Weigh In record (no journal entry) for 11 December 2014
73.3 kg
Lost so far:
18.7 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2014:
284 kcal
Fat: 1.75g | Prot: 29.18g | Carbs: 41.97g.
Lunch:
Pepino (con Cáscara), Atún en Agua (Enlatado), Tomates.
Dinner:
Mangos.
Snacks/Other:
Naranjas.
more...
2001 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ARTGINCH's Weight History
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