ARTGINCH's Journal, 11 Dec 14

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Weigh In record (no journal entry) for 11 December 2014

73.3 kg Lost so far: 18.7 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2014:

284 kcal

Fat: 1.75g | Prot: 29.18g | Carbs: 41.97g. Lunch: Pepino (con Cáscara), Atún en Agua (Enlatado), Tomates. Dinner: Mangos. Snacks/Other: Naranjas. more...

2001 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ARTGINCH's Journal, 11 Dec 14

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ARTGINCH's Weight History