Weigh In record (no journal entry) for 25 January 2023
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57.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1922 kcal
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Fat: 85.78g | Prot: 39.41g | Carbs: 264.42g.
Breakfast: Kue Sus, Sari Roti Roti Gandum, Greenfields Yogurt Mango & Peach, Buah Naga. Lunch: Martabak Keju, Keripik Singkong, Indomilk Susu Full Cream, Kakao Bubuk (tanpa Gula), Kopi Espresso, Vegeta Vegeta. more...
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1754 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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viramiii's Weight History
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