Weigh In record (no journal entry) for 25 January 2023
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1258 kcal
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Fat: 36.39g | Prot: 79.89g | Carbs: 149.09g.
Breakfast: Thermomix Grüner Smoothie, Grüner Smoothie, Milfina Butter , Roggenbrot. Dinner: Hähnchenbrustfilet, Mayonnaise, Aldi Protein Wrap. more...
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Losing 4.9 kg a Week
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joanna0204's Weight History
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