Weigh In record (no journal entry) for 24 January 2023
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1414 kcal
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Fat: 54.74g | Prot: 85.58g | Carbs: 146.94g.
Breakfast: Granola Quaker Protein, Simple Truth Iogurte, Ovo, Pão Italiano. Lunch: Macarrão sem Carne com Molho de Tomate, Hambúrguer Caseiro, Ovo Mexido. Dinner: Burrito com Carne de Vaca. Snacks/Other: Good Soy Snacks Sabor Queijo, Salada de Frutas, Bolo de Banana e Aveia. more...
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Losing 0.0 kg a Week
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